WOD – Thursday, October 13, 2011

12
Oct

WOD – Thursday, October 13, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Low Bar Back Squat

WOD:

20 225#/155  Back Squats

Then immediately perform 3 Rounds

50m Bear Crawl

50 Double Unders

25 GHD Sit-ups

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Geordan - I think Greg likes something about you

Geordan - I think Greg likes something about you