WOD – Thursday, November 26, 2009 – – Turkey Gone Bad


WOD – Thursday, November 26, 2009 – – Turkey Gone Bad

2nd Annual Turkey Gone Bad – Thanksgiving Morning

TGB 2009

TGB 2009


TWO rounds of:
Wall-ball, 20# 10ft men/ 12# 8ft ladies (Reps)
Sumo deadlift high-pull, 75# men/ 45# ladies(Reps)
Box Jump, 20″ box (Reps)
Push-press, 75# men/ 45# ladies (Reps)
Row or rope (calories/jumps)

We will have teams of two guys and two girls (as best as we can
arrange), and you will spend two minutes at each station with two
people working at all times.  Work to fatigue and switch; switch as
many times in two minutes as you want.

Everyone is invited.  Bring anyone you want.  Since you will be on a
team, you wont have to be awesomely fit.  If you don’t have a team,
we’ll put you on one when you get here.

Last year’s scores were as follows:

Turkey Hunters: 668
Favored to Puke: 727
2 New Guys: 761
Trainers Delight: 802
Big D’s: 933
Coaches: 1270

(the coaches team was not gender equal, Eric, Andy, Wes and Beth)

If you want in to this NO COST, NO PRIZE event, get on the calendar.
all other classes will be canceled

Make sure you fill out a waiver
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