WOD – Thursday, May 19, 2011

18
May

WOD – Thursday, May 19, 2011

Warm-up:  Run 400m, Burgener Warm-up

Skill:  Snatch Balance

WOD: 

Snatch 1,1,1,1,1

Clean & Jerk 1,1,1,1,1

Post weights on Snatch and Clean & Jerk to comments.