WOD – Thursday, March 5, 2009

4
Mar

WOD – Thursday, March 5, 2009

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Sub Run 400meters or 200 singles plus 10 pull-ups and 10 squats for Row

Push Press… [wmv][mov] (by crossfit .com)