WOD – Thursday, June 3, 2010

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Jun

WOD – Thursday, June 3, 2010

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups, feet unanchored with soles together (thus knees laid outward).

Use the rings for the L-Sit.

Post time to comments, along with personal critique of how well you performed the movements.  The knees should be locked straight with toes pointed forward for the L-Sit.  See how well you can maintain this with your back arched and not rounded.

David B, demonstrating what CrossFit does for the family (it makes you fly).
David B, demonstrating what CrossFit does for the family (it makes you fly).

 

5:30 AM Claases Fridays with Aubrey for JUNE 

We are testing the early AM class time on Fridays throuh June with Coach Aubrey, give it a shot and we’ll see what happens.