Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups, feet unanchored with soles together (thus knees laid outward).
Use the rings for the L-Sit.
Post time to comments, along with personal critique of how well you performed the movements. The knees should be locked straight with toes pointed forward for the L-Sit. See how well you can maintain this with your back arched and not rounded.
5:30 AM Claases Fridays with Aubrey for JUNE
We are testing the early AM class time on Fridays throuh June with Coach Aubrey, give it a shot and we’ll see what happens.