WOD – Thursday, January 7, 2010

6
Jan

WOD – Thursday, January 7, 2010

Cindy
Complete as many rounds in 20 minutes as you can
of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can
of:
5 Handstand Push-ups
10 One legged squats, alternating
15
Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to December 9, 2009 [prevpost=3863]

TEAM WOD
New Year’s Eve Morning
Folks there are some certs coming our way.  Check this link