Run 400M, karaoke 30M to the left and to the right, fanny whackers, shoulder pass throughs, 10 push-ups, 10 pull-ups, 20 sit-ups, 20 squats
Skill: Bench Press
Strength: Bench Press 1,1,1 – Find your 1 RM
If you are unfamilar with the bench then find your 5RM.Â Don’t try to go heavier than you are comfortable with.
5 Rounds for time
Max Bodyweight bench press
There is NO time component to this WOD.Â Post reps and load