WOD – Thursday, February 3, 2011

2
Feb

WOD – Thursday, February 3, 2011

Warm up: Burgener Warm up + 3 Rounds of 15 OHS w/ PVC, 10 shoulder pass throughs, 30 second Samson Stretch

Skill: Snatch

Snatch: Three Pulls, Coach Burgener [wmv][mov] » Aug 6 07

WOD:

20 minute AMRAP

115 pound Snatches, 5 reps

Run 400m

John's thinking - uh thats how you do it

John's thinking - uh thats how you do it