WOD – Thursday, February 21, 2013

20
Feb

WOD – Thursday, February 21, 2013

Pendlay Rows

5×3 Progressive

This is a new movement so it is important to establish a solid number for future reference.

 

Then:

10 Rounds

30 Seconds Row 95% effort

30 Rest

 

http://www.youtube.com/watch?v=ZlRrIsoDpKg

Here is a link to a video explaining the Pendlay row from the man himself.