WOD – Thursday, February 14, 2013

13
Feb

WOD – Thursday, February 14, 2013

Weighted pullups Complete 20 reps with 25% body weight in what ever rep scheme you need to

Then:

Jerk 4×2 (heavy)

Then:

5 rds.

10 Wallballs

9 Burpees

8 OH Dumbell lunges (one hand/ one DB) 45/25#

 

The Garage Girls getting pumped for ONE this weekend!