WOD – Thursday, December 29, 2011

28
Dec

WOD – Thursday, December 29, 2011

Warm-up: Run/Row/Ski 400m, 50m bear crawl, 10 sit-ups, 10 pull-ups, 30 second Samson stretch

Strength: 3 Sets of max rep CTB pull-ups – Rest 3 min. between sets

WOD:

4 Rounds for time:

Run 400m

25 box jumps

Post number of pull-ups per round and time to comments.

Time domain:  12-20 minutes