Warm-up: Run/Row/Ski 400m, 50m bear crawl, 10 sit-ups, 10 pull-ups, 30 second Samson stretch
Strength: 3 Sets of max rep CTB pull-ups – Rest 3 min. between sets
4 Rounds for time:
25 box jumps
Post number of pull-ups per round and time to comments.
Time domain: Â 12-20 minutes