WOD – Thursday, December 22, 2011

21
Dec

WOD – Thursday, December 22, 2011

Warm-up: Run 400m, Burgener Warm-up

Strength: Front Squat 5,5,5

WOD:

21,15,9

135# Clean

GHD Sit-ups

WOD Demo with Greg Amundson – video [wmv] [mov]

Post weight & time to comments.

Cool Girls Lift Weights!!