WOD – Thursday, December 10, 2009


WOD – Thursday, December 10, 2009

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

Crossfit women from the 2009 Crossfit Games (links to hi-res pdf)

Women often say “But, I don’t want to be muscular like a man.”  This shows how CrossFit  creates  lean, fit, strong, beautiful women. Not the overly-muscular, burly women. In fact, without steroids, women don’t possess the natural testosterone levels to produce those types of physiques.  But, in order to get the type of figures these CrossFit women possess, you must train with intensity like a man.