Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 30 second Samson stretch
Skill: Kb Swings
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments. [prevpost=8135]
The Sellers’ kicking Kelly’s Butt, in preparation for this weekends Survival!