WOD – Thursday, August 16, 2012

15
Aug

WOD – Thursday, August 16, 2012

Skills:

10 minutes Pistols

10 minutes Double Unders

 

WOD:

10 x 100m Run

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Rest for 90 seconds between runs. Keeping the class together (got to race!) is more important than resting for exactly 90 seconds.

Jamie Follmar

Jamie Follmar