WOD – Thursday, April 2, 2009


WOD – Thursday, April 2, 2009

Ten rounds for time of:
12 Burpees
12 Pull-ups

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Compare to  Sunday, June 8, 2008. [prevpost=238]

Eric and Shane doing this WOD in Eric’s backyard on Brooke’s playset last June before the gym was open. Before this WOD, the trainers were doing these separately.  We noticed an immediate increase in performance by competing.