WOD – Thursday, April 16, 2009


WOD – Thursday, April 16, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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See a well executed photo series of a split jerk

Adventure Racing in the cold rain, CF prepares you for everything

Don’t forget the next adventure race with significant garage gym representation will be the Siege at Fort Yargo, email us today if you have interest.