1 Apr /0 Comments/WOD WOD – Friday, April 2 2010 Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 95 pound Overhead squat, 15 reps Post rounds and fractions of rounds completed to comments. The Garage – Back to hosting competitors April 17th… If not competing, are you volunteering?