WOD – Friday, April 2 2010

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Apr

WOD – Friday, April 2 2010

Complete as many rounds in 20 minutes as you can of:
15 Back
extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.

The Garage - Back to hosting competitors April 17th... If not competing, are you volunteering?
The Garage – Back to hosting competitors April 17th… If not competing, are you volunteering?