WOD – Sunday, October 9, 2011

8
Oct

WOD – Sunday, October 9, 2011

Warm-up: Run 800m, Burgener Warm-up

Skill: Thruster

WOD:

15 115# Thrusters

15 CTB Pull-ups

Run 400m

12 115# Thrusters

12 CTB Pull-ups

Run 400m

9 115# Thrusters

9 CTB Pull-ups

Run 400m

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