WOD – Sunday, October 23, 2011

22
Oct

WOD – Sunday, October 23, 2011

Warm-up: Run 400m, 10 OHS/PVC, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: HSPU

WOD:

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.