WOD – Sunday, October 2, 2011

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Oct

WOD – Sunday, October 2, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Kettlebell Swings

WOD:

4 Rounds for time:

Row/Run 400m

20 2 Pood Kb Swings

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Coach Larry - crushing the 185# DL

Coach Larry - crushing the 185# DL