WOD – Sunday, November 8, 2009

7
Nov

WOD – Sunday, November 8, 2009

Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to Sunday, May 17, 2009. [prevpost=1247]

robert_anna_mariah

Robert, Anna and Mariah Provost take off on the 400m, squat, situp, pushup WOD.