Warm-up: Run/Row/Ski 400m, 50m walking lunge, 15 push press w/ bar, 10 pull-ups, 10 back extensions, 10 TTB
Strength: Push Jerk 5,5,5
Time domain: Â 8-12 minutes
Skill: Work on Pull-ups if you don’t have them. Â If you have pull-ups work on Muscle-up transition.
Post weight and time to comments.
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