WOD – Sunday, February 15, 2009

14
Feb

WOD – Sunday, February 15, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 01/07/09 [prevpost=713]

Shoulder Press = press with no leg involvement, “quiet legs”
Push Press = press with a dip before the drive
Push Jerk = push press with another dip to get to lock out of the arms, then stand to finish the lift