WOD – Sunday, December 4, 2011

3
Dec

WOD – Sunday, December 4, 2011

Warm-up: Run/Row/Ski 400m, Burgener Warm-up

Strength: Clean & Jerk 1,1,1,

WOD:

20 Minute AMRAP

Row 250 meters

25 Push-ups

Post weight & time to comments.