WOD – Sunday, December 18, 2011

17
Dec

WOD – Sunday, December 18, 2011

Warm-up: Run/Row/Ski 400m, Burgener Warm-up

Strength: Snatch Balance:  10 minutes to work up to a 2RM.  Focus on driving yourself under the bar.

Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov] » Jul 7 07
Snatch Instruction, Coach Burgener [wmv][mov] » Aug 17 07

WOD:

21,15,9

95#OHS

CTB Pull-ups

Post weight and time to comments.