Warm-up: Run 400m, 10 squats, 10 pull-ups, 10 push-ups, 10 sit-ups,10 back extensions, 30 second Samson Stretch
Skill: Double Unders – There will not be any strength work for the next 3 days. Â Wednesday will be a Crossfit Total
50-40-30-20 and 10 rep rounds of:
Time domain: Â 4-7 minutes
Compare to: Â July 29, 2011 [prevpost=9453]
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