WOD – Sunday, August 28, 2011

27
Aug

WOD – Sunday, August 28, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: KB Swing

WOD:

For Time:

Run 800m

50 2 Pood Kb Swings

Run 800m

50 Pull-ups

Run 400m

50 GHD sit-ups

Run 400m

50 GHD back extensions

Run 400m

50 HSPU

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