WOD – Sunday, August 2, 2009


WOD – Sunday, August 2, 2009


Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

Compare to December 2, 2008 [prevpost=558]

There has been debate over how to do this WOD.  There is no prescribed time, so rest between every exercise, but consider the total time allotted to be no more than 40 minutes, so don’t rest excessively.


Brooke running sprints – 4 yrs old