WOD – Saturday, March 5, 2011

4
Mar

WOD – Saturday, March 5, 2011

Warm-up: 2 Rounds of 10 squats, 10 push-ups, 10 sit-ups, 30 second samson stretch.

Skill: Skin the Cat

WOD:

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments

[prevpost=3075]

The First Step