WOD – Saturday, February 23, 2013


WOD – Saturday, February 23, 2013

Bring a friend Saturdays!!

Also, don’t forget Bowling tonight at AMF Lanes on highway 92 at 8:30! Contact Coach Justin with any questions.

10 min AMRAP

40 Pullups

100 Wallballs

30 Deadlifts 225/135


-First timers will do half reps and scale weight

-If you finish with the work in less than 10 minutes start back at pull-ups


If you haven’t already, check out the first day highlights from Garage Games ONE!