WOD – Saturday, December 3, 2011

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Dec

WOD – Saturday, December 3, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Strength: Back Squat 1,1,1

WOD:

5 Rounds for time:

50 Mountain Climbers – Each leg must be completed for a full repetition – Here is an absolutely awesome video that explains the Mountain Climbers perfectly.  http://www.youtube.com/watch?v=DyeZM-_VnRc

25 sit-ups

Post weight and time to comments.