Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups
Strength: Back Squat 1,1,1
5 Rounds for time:
50 Mountain Climbers – Each leg must be completed for a full repetition – Here is an absolutely awesome video that explains the Mountain Climbers perfectly. Â http://www.youtube.com/watch?v=DyeZM-_VnRc
Post weight and time to comments.