WOD – Saturday, December 10, 2011

9
Dec

WOD – Saturday, December 10, 2011

Warm-up: 10 burpees, 40 Double unders, 20 push-ups, 20 ring rows, 10 GHD sit-ups, 10 GHD back extensions

Strength: Make up a strength WOD you missed from earlier in the week.

WOD:

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps

Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.

Aiden rocking the low crawl at Firebreather