WOD – Saturday, April 20, 2013

19
Apr

WOD – Saturday, April 20, 2013

TOMORROW IS BRING A FRIEND DAY!!!

REMEMBER THE WOD CAN BE SCALED FOR ANY AND EVERYONE!!

50 Walking Lunges

40 Pushups

30 Toes 2 Bar

20 Turkish Getups 1.5/1pd

10 Muscleups

 

 

Kristin Pope hitting 160#(PR) on Clean & Jerk