WOD – Sat, March 20, 2010

19
Mar

WOD – Sat, March 20, 2010

“Laura”

3 rounds

400M Run
50 Jumping Pull-ups
40 Sit-ups
30 Push-ups
20 Wall Balls (20# for men/12# for women)

Compare to:  February 17, 2009 [prevpost=765]

OR:  Make up day

do whatever you missed during the week

 

Donovan finding his ROOST at GA Sectionals atop Stone Mountain
Donovan finding his ROOST at GA Sectionals atop Stone Mountain