WOD – Monday, November 9, 2009

8
Nov

WOD – Monday, November 9, 2009

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

curtis_aubrey

Curtis and Aubrey deadlifting during the 15,000 lb deadlift & 4-800m run WOD