WOD – Monday, November 23, 2009


WOD – Monday, November 23, 2009

4rounds of
400m row/run
25 squats
20 situps
15 push ups

Compare to Friday, June 5, 2009 [prevpost=1413]

This week……………….

My goal is to create:
1 – a base line of ability for 2009 that will get compared to 2010 etc
2 – a ranking in the gym so we can see how we move compared to each other over time… just for fun.

to do this, Monday we will do the Baseline WOD. If you dont do
baseline on monday b/c you miss then you will do it Tuesday or the
first time you come back.
Tuesday we will do 3 of the 6 lifts on the board to get numbers or PRs.
Go for DL, BS, P first then PP, PJ, Clean second. If you miss b/c you
are absent or doing baseline, then the next time you will do this
etc etc
until the board is full

from these stats I will do a basic rank and there you go

Eric - struggling with 75#'s.  Not something you see every day
Eric – struggling with 75#’s. Not something you see every day