Warm-up: Run/Row/Ski 400m, 15 Front squat w/PVC – work on keeping elbows high, 10 push-ups, 10 sit-ups, 10 back extensions, 10 ring rows
Strength: Front Squat – 5,5,5
3 Rounds for time:
10 OHS 135#, 95#
50 Double Unders – Make an appropriate substitution if you do not have double unders. Â Standard for today is 3 singles to 1 Â double under.
Time Domain: 3-8 minutes
Skill: Hollow Rock – 3 efforts for max time -Hollow Rock Video Â http://www.youtube.com/watch?v=WxMtbEQFpnw
Post weight and time to comments.
WHAT IS CROSSFIT REEBOK VIDEO