WOD – Monday, May 23, 2011

22
May

WOD – Monday, May 23, 2011

Warm-up: Run 400m, 10 squat, 10 push-ups, 10 sit-ups, 10 back extensions

Skill: HSPU

WOD:

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Shane at his first attempt at a back flip!