“WOD” Monday, May 18, 2009

17
May

“WOD” Monday, May 18, 2009

Back Squat 5-5-5-5-5 reps

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Back Squat Geometry, Mark Rippetoe (CFJ Preview)…[wmv][mov]

Compare to:  WOD – Thursday, February 12, 2009 [prevpost=808]

Beth Preparing to Jerk

Beth Preparing to Jerk