WOD – Monday, March 9, 2009

8
Mar

WOD – Monday, March 9, 2009

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

First time for us so no “my previous”

Back Extension, Hip Extension, Hip-back Extension…[ wmv]

We will sub goodmorning but watch the video, its not all in the hips its a roll of the back

Bring your running shoes and warm gear