WOD – Monday, June 8th, 2009


WOD – Monday, June 8th, 2009


Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Compare to October 21, 2008 [prevpost=482]

Dumbbell split clean – video here WMV MOV

Robert and Chad Thrusters

Jamey left (watching), Robert middle, and Chad right fighting for 30 – 95# thrusters for time.

Eric attempts one of the WOD’s from the 2008 CF Games with 30# more than RX for 305# DL.  Notice how this Dead-lift/burpee WOD leaves his burpee form in the dump by round three.  Speal completed this WOD with 275# in just over 2 1/2 minutes.