WOD – Monday June 11, 2012

10
Jun

WOD – Monday June 11, 2012

Include in warmup or pre WOD: 5 minutes Double Under and 10 minutes pistol practice

10 Rounds of 1 minute work 1 minute rest

10 KB Swings 2/1.5 pood

5 Clapping Pushups (if you can’t clap get your hands off the ground)

 

Score is total reps of all 10 rounds. Track reps for each round as well.

Geoff and Andy crossing the river at Mountain Man AR

Geoff and Andy crossing the river at Mountain Man AR