Five rounds, each for time of:
Rest precisely three minutes between each round.
Compare to WOD – Thursday, March 12, 2009.Â [prevpost=905]
Remember we have our FREE quarterly event/competition this Sunday 2pm
Here is your 7’000lb Anyhow on the Big Stage
Click the photo to watch Matt Chan win the final event in the rocky mountain regional qualifier in 4:15
Photo and video courtesy of www.CrossFit.com