WOD -Monday, July 18, 2011

17
Jul

WOD -Monday, July 18, 2011

Warm-up:  Run 400m, Bugener warm-up, 10 squat, 10 push-ups, 10 sit-ups, 10 squats, 10 pull-ups, 10 back extensions

Skill:  Toes to bar

Strength:  Front Squat 3,3,3

WOD:

5 Rounds for time:

5 315# Deadlift

10 Toes to bar

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