WOD – Monday, July 13, 2009


WOD – Monday, July 13, 2009


75 pound Power Snatch, 75 reps for time.

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Compare to February 13, 2008 [prevpost=51]

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


Brian at full extension on the GHD

Watch this Certification Group (LAPD SWAT) do Randy, and be sure to watch Josh Everett’s sub 3 minute performance at the end!

Randy MOV

Video Courtesy of CrossFit.com


Well, we are at the end of the games, and shockingly we have the following results:

Fittest Man in The World:  Mikko Salo

Fittest Woman in The World: Tanya Wagner

More details to follow.