WOD – Monday, February 7th, 2011

6
Feb

WOD – Monday, February 7th, 2011

Warm-up:

20 wallball throws, 20 wallball cleans, 10 GHD situps

Skill: Ground to Overhead

WOD:

21-15-9

Ground to overhead 75/45#

Burpee

This is the 5th scaled WOD from the Garage Games.  See how you compare to other folks.

Team WOD 3 -  Tug of War

Team WOD 3 - Tug of War