WOD – Monday, February 25, 2013

24
Feb

WOD – Monday, February 25, 2013

Back Squat 5×5

add 10lb. to what you did last monday

 

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Then:

3:30 AMRAP

8 Cleans (Power, split, or squat)  185/115

5 Over the bar burps

Rest 1min.

3:30 AMRAP

4 OHS 135/85

5 Over the bar burpees

 

-Use one bar

-You must strip your own weight during your rest

-If you are capable of doing the clean and OHS at that weight DO NOT Scale. This makes changing the bar much easier

 

 

New Garage Athlete Kristin Pope Competing at ONE.