WOD – Monday, December 28, 2009

27
Dec

WOD – Monday, December 28, 2009

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments:

The Story of Fran” with Coach Glassman, a CrossFit Journal preview video … [wmv] [mov]

“This is the same format as yesterday’s WOD.