WOD – Monday, August 27, 2012

26
Aug

WOD – Monday, August 27, 2012

WOD:

5 Rounds for time:

20 push-ups

10 TTB

10 Ring Rows

Everyone is getting hooked on Crossfit!!

http://www.allthingsgym.com/2012/07/aj-roberts-from-strongest-to-fittest/